Friday, September 8th, 2017

Burn

Phase 1: For Time

Row 1000m @90%

Phase 2: E3MOM x5

10 Bench Press

8 DB Curls

20 Sit Ups 

Phase 3: For Time

Run 1km 

Then: 

30 Burpees

Then:  3rds

15 Goblet Squats 1.5/1

15 KB Swings 1.5/1

RCFLV