Sunday, September 10th, 2017

A1) Hang Power Clean 5-4-3-2-1

3Rds for Reps, Rest 2min Between Rds

With a 7:00 Clock:

5 Power Cleans 185/125

10 Double Unders

4 Power Cleans 185/125

20 Double Unders

3 Power Cleans 185/125

30 Double Unders

2 Power Cleans 185/125

40 Double Unders

1 Power Clean 185/125

50 Double Unders

AMRAP WB 20/14

 

RCFLV