Friday, January 5th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Standing (back against wall) Supinated DB Bicep Curls 5x12

A2) Barbell Skull Crushers 5x12 

A3) Barbell Curl 5x25 

For Time:

50 Sit Ups

10 Ring Muscle Ups (scale=25 C2B Pull Ups

50 Sit Ups

*EMOM 3 Hang Power Snatch 95/65

 

RCFLV