Thursday, January 4th, 2018


For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Back Squats 5x6

A2) DBL KB Lunge 5x12 (total) 

A3) Goblet Squat 5x25 (light, try for continuous set)

For TIme:

Row 500m 


10 Overhead Squats 115/75

10 T2B

20 Front Squats 115/75

10 T2B 

30 Back Squats 115/75