Tuesday, January 2nd, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Wide Grip Bench Press 5x6

A2) Close Grip Bench Press 5x12 @60-65% of A

A3) Push Up Pulses (hardest=bottom half of ROM, easier=top half of ROM) 5x25

10min AMRAP

25 Double Unders

12 KB Swings 2/1.5

6 HSPU

RCFLV