Tuesday, January 2nd, 2018


For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Wide Grip Bench Press 5x6

A2) Close Grip Bench Press 5x12 @60-65% of A

A3) Push Up Pulses (hardest=bottom half of ROM, easier=top half of ROM) 5x25

10min AMRAP

25 Double Unders/50 Singles

12 KB Swings 1.5/1

12 KB Push Press (total) 1.5/1