Wednesday, January 3rd, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Wide Grip Strict Pull Ups 5x6

A2) Neutral Grip to Supinated Grip Ring Rows 5x12 

A3) Standing Banded Row 5x25

3RFT

3 Rope Climbs

5 Power Cleans 165/115

8 Bar Over Burpees

RCFLV