Sunday, January 14th, 2018

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Strict Press 5x6

A2) Scorpion Push Ups 5x12 

A3)  DBL DB/KB Push Press 5x25 

9min AMRAP Ladder (+3 ea rd) 

3 Deadlifts 185/125

3 Push Ups

3 Sit Ups

 

RCFLV