Thursday, January 11th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Back Squat 5x6

A2) Single Arm KB OHS 5x12 

A3) DBL KB Front Rack Lunge 5x25 

For Time: 

9-6-3

Clean + Jerk 185/125

Bar MU

RCFLV