Friday, January 12th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Seated DB Tricep extension 5x12

A2) Supinated Standing DB Curl 5x12 

A3) Barbell Skull Crushers 5x25 

For Time: 

100 Double unders

100 Pull Ups

100/80 Cal Row

RCFLV