Monday, January 15th, 2018

Monday Masherrr

CrossFit

3RFT (9min Cap) rest 3min b/w workouts

50 Double Unders

12 Pull Ups 

9 Hang Power Cleans 165/115

3RFT (9min Cap)

40 Double Unders 

9 C2B Pull Ups 

6 Power Cleans 185/125

3RFT (9min Cap)

30 Double Unders 

6 Ring Muscle Ups 

3 Squat Cleans 225/155

 

RCFLV