Monday, January 15th, 2018

Monday Masherrr

Burn

3RFT (9min Cap) rest 3min b/w workouts

50 Double Unders/100 Singles

12 Goblet Squats 1.5/1

12 KB SDHP 1.5/1 

3RFT (9min Cap)

40 Double Unders/80 Singles

10 Pull Ups 

10 KB Cleans 1.5/1

3RFT (9min Cap)

30 Double Unders/60 SIngles

8 Ring Pull Ups 

8 KB Taters 1.5/1

RCFLV