Wednesday, January 17th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Wide Grip Pull Ups 5x6

A2)  Double KB Row 5x12 

A3)  Band Rows 5x25

2RFT

9 Strict HSPU

6 Power Snatch 135/95

3 Rope Climbs

 

RCFLV