Wednesday, January 17th, 2018

Burn

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Wide Grip Pull Ups 5x6

A2)  Double KB Row 5x12 

A3)  Band Rows 5x25

4RFT

15 D-Ball Cleans 50/40

12 KB Swings 1.5/1

15 V-Ups

RCFLV