Thursday, January 18th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Back Squats 5x6

A2) KB Bulgarian Split Squats 5x12 (total)

A3) DBL KB Deadlift 5x25

For Time

30 Squat Cleans 95/65

20 Box Overs 24/20"

10 OH Alt Lunges 95/65

 

RCFLV