Friday, January 19th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Standing Supinated DB Curl 5x12

A2) DB Pronated to Supinated Skull Crushers 5x12

A3) Barbell Curl 5x25

3 RFT

500m Row

21 Pull Ups

15 DBL KB Push Press 1.5/1

RCFLV