Friday, January 19th, 2018

Burn

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Standing Supinated DB Curl 5x12

A2) DB Pronated to Supinated Skull Crushers 5x12

A3) Barbell Curl 5x25

 

3RFT

500m Row

21 Pull Ups

15 DBL KB Push Press 1.5/1

RCFLV