Sunday, January 21st, 2018

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Strict Press 5x6

A2) Lateral Raises 5x12

A3) DBL KB/DB Push Press 5x25

7RFT

5 C+J 135/95

30 Double unders

RCFLV