Monday, January 22nd, 2018

Monday Masherrr: 

CrossFit

*Score=# of Bar Over Burpees performed after prescribed work

8 EMOM:

Odd: 6 Front Squats 135/95

Even: 6 Shoulder to Overhead 135/95

8 EMOM:

Odd: 3 Bar MU (scale= 9 C2B pull ups) 

Even: 10 KB Swings 2/1.5

8 EMOM:

Odd: 6 Front Rack Lunges (total) 135/95

Even: 12 Push Ups

8 EMOM:

Odd: 3 Ring MU (scale= 9 pull ups) 

Even: 10 KB Swings 2/1.5

RCFLV