Monday, January 22nd, 2018

Monday Masherrr: 

Burn

*Score=# of Bar Over Burpees performed after prescribed work

8 EMOM:

Odd: 10 Goblet Squats 1.5/1

Even: 12 KB Cleans (total) 1.5/1

8 EMOM:

Odd: 9 C2B pull ups

Even: 12 KB Swings 1.5/1

8 EMOM:

Odd: 10 KB Front Rack Lunges (total) 1.5/1 (one KB)

Even: 12 Push Ups

8 EMOM:

Odd: 9 pull ups 

Even: 15 Sit Ups

RCFLV