Thursday, January 25th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Back Squats 5x6

A2) Bulgarian Split Squats 5x12

A3) DB Walking Lunges (Open style) 5x25

*Both partners must complete 5000/4000m Row (total) during the "rest" period

For Time:

5-4-3-2-1

Squat Cleans 185/125

Paralette HSPU

RCFLV