Tuesday, January 23rd, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Strict Chin Ups 5x6

A2) Ring Row 5x12

A3) Band Row 5x25

*Both partners must complete 5000/4000m Row (total) during the "rest" period

For Time:

20-15-10

Shoulder to Overhead 155/105

Burpee Box Overs 24/20"

RCFLV