Wednesday, January 24th, 2018


For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Wide Grip Bench Press 5x6

A2) DB Flyes 5x12

A3) Close Grip Bench Press 5x25

*Both partners must complete 5000/4000m Row (total) during the "rest" period

8min AMRAP Ladder +2

2 Ball Slams 40/20

2 T2B