Friday, January 26th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Seated DB Curls Neutral to Supinated 5x12

A2) Barbell Skull Crushers 5x12

A3) DB Hammer Curls 5x25

*Both partners must complete 5000/4000m Row (total) during the "rest" period

10min AMRAP:

30 Double Unders/60 Singles

10 Deadlifts 135/95

RCFLV