Saturday, January 27th, 2018

CrossFit

For Time w Partner:

10 Muscle Ups (scale 25 T2B)

20 Front Squats 135/95

30 Shoulder to Overhead 135/95

40 Burpees Over Partner

50 Shoulder to Overhead 115/75

60 Front Squats 115/75

70 Pull Ups

80 Cal Row

90 KB Swings 1.5/1

100 MB Partner Sit Ups (total) 20# 

RCFLV