Monday, January 29th, 2018

Monday Masherrr

Burn

5min AMRAP *Rest 2min b/w Workouts

6 Back Squats 225/155

6 Box Jumps 30/24"

5min AMRAP

8 Back Squats 185/125

8 Box Overs 24/20"

5min AMRAP

10 Back Squats 135/95

10 Triple Unders/20 Double Unders/40 Single Unders

5min AMRAP

12 Back Squats 95/65

12 WB 20/14

5min AMRAP

14 Back Squats 45/35

14 Push Ups

RCFLV