Sunday, January 28th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Strict Press 5x6

A2) DB Arnold Press 5x12

A3) Push Press 5x25

*Both partners must complete 5000/4000m Row (total) during the "rest" period

 

5RFT

5 DL 275/185

10 Bar Over Burpees

 

RCFLV