Tuesday, January 30th, 2018

CrossFit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Sumo Deadlift 5x6

A2) Ring Row 5x12

A3) KB Swing 5x25

*Both partners must complete 5000/4000m Row (total) during the "rest" period

10-8-6-4-2

Hang Power Clean 135/95

HSPU

RCFLV