Wednesday, January 31st, 2018


For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

A1) Wide Grip Bench Press 5x6

A2) Close Grip DB Bench Press 5x12

A3) Push Up Pulses 5x25

*Both partners must complete 5000/4000m Row (total) during the "rest" period


30 Cal Row

20 Pull ups

10 Shoulder to Overhead 135/95