Thursday, January 4th, 2018

Burn

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Back Squats 5x6

A2) DBL KB Lunge 5x12 (total) 

A3) Goblet Squat 5x25 (light, try for continuous set)

For Time:

Row 500m 

then:

10 Overhead Weighted Step Ups 25# (men+women) 24/20"

10 T2B

20 Overhead Weighted Step Ups 15# (men+women) 24/20"

10 T2B 

30 Overhead Weighted Step Ups 10# (men+women) 24/20"

RCFLV