Thursday, February 1st, 2018

Burn

Phase 1:  3 Rds

10 SA KB Strict Press *total

10 Hanging L-Rasies

10 Air Squats 

10 Push Ups 

 

Phase 2: EMOMx12

1) 6 Thrusters

2) 6 T2B

 

Phase 3: 10min AMRAP

15 KB Swings 1.5/1

15 Sit Ups

30 DU/60 Singles 

RCFLV