Sunday, January 7th, 2018

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Push Press 5x6

A2) DBL KB Arnold Press 5x12 

A3) KB Swing 5x25 

14min AMRAP

Row 20 Cal

20 Shoulder to Overhead 95/65

20 Hang Power Cleans 95/65