Monday, January 8th, 2018

Monday Masherrr

CrossFit

8min EMOM (min 1=8 reps, min 2=7 reps, etc) 

8 Thrusters 115/75

8 C2B Pull Ups

8min EMOM

3 Bar Over Burpees

3 Front Squats 115/75

3 OH Alt Lunges ea 115/75 

8min EMOM (min 1=8 reps, min 2=7 reps, etc) 

8 Thrusters 95/65

8 Pull Ups

8min EMOM

3 Bar Over Burpees

3 Front Squats 95/65

3 OH Alt Lunges ea 95/65

*Rest 1min between EMOM's

RCFLV