Monday, January 8th, 2018

Monday Masherrr

Burn

8min EMOM (min 1=8 reps, min 2=7 reps, etc) 

8 Thrusters 115/75

8 T2B

8min EMOM

3 Burpees

3 Back Squat 115/75

3 Back Rack Lunges ea 115/75 

8min EMOM (min 1=8 reps, min 2=7 reps, etc) 

8 Thrusters 95/65

8 Pull Ups

8min EMOM

3 Burpees

3 Back Squat 95/65

3 Back Rack Lunges ea 95/65 

*Rest 1min between EMOM's

RCFLV