Tuesday, January 9th, 2018

Crossfit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Wide Grip Bench Press 5x6

A2) Close Grip Neutral DB Press 5x12 

A3) Push Up Pulses 5x25 

3RFT

30 Double Unders

20 Box Jumps 24/20

10 Deadlifts 225/155

RCFLV