Wednesday, January 10th, 2018

Crossfit

For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Strict Chin Up 5x6

A2) Bent Over Row 5x12 

A3) Reverse Flyes 5x25 

10min AMRAP

30 HSPU (scale to 15 if max set under 10 reps)

30 Pistols

30 KB Snatch 1.5/1

RCFLV