Wednesday, January 10th, 2018


For the Strength portion, Partner A completes A1, A2, A3 while Partner B rests then switch

25min to complete:

A1) Strict Chin Up 5x6

A2) Bent Over Row 5x12 

A3) Reverse Flyes 5x25 

10min AMRAP

15 Ball Slams 40/20

25 Jump Squats

35 KB Swings 1.5/1