Tuesday, October 30th, 2018

Our program over the next 4 weeks will focus on continuing to develop strength while adding in more volume and working on maintaining correct movement patterns under higher load. Remember to record your numbers as we will be building each week.

CrossFit

A1) Back Squat 10x5 EMOM @55%

B1) Partner Hamstring Curl 3x6ea

B2) DBL KB Split Lunge 3x6ea leg (3-0-X-1)

12min EMOM

1) 5 Clean + Jerk 115/75

2) 12/10 Cal Row