Tuesday, October 30th, 2018

Burn

Phase 1: 8min AMRAP

12 DBL KB Split Lunges

12 V-Ups

15 OH Plate Squats

15 Hollow Rocks

Phase 2: 10min EMOM

5 Back Squats

Phase 3: 12min EMOM

10 Thrusters 95/65

10 Bar Over Burpees

RCFLV