Wednesday, October 31st, 2018

CrossFit

A1) Bench Press 10x5 EMOM @55%

B1) Russian Twist 3x 40-30-20

B2) Plank Hold 3x30sec

13min AMRAP

13 T2B

13 HR Push Ups

13 KB Snatch 1.5/1 *ea arm

RCFLV