Wednesday, October 31st, 2018

Burn

Phase 1: 13min AMRAP

13 Upside Down KB Strict Press *total

13 Inch Works to Plank

13 Scap Pull Ups

13 Side Plank Reaches *ea

Phase 2: 10min EMOM

5 Bench Press

Phase 3: 13min AMRAP

13 T2B

13 HR Push Ups

13 KB Snatch 1.5/1 *ea arm

RCFLV