Friday, November 2nd, 2018

CrossFit

A1) 6x Power Clean + Hang Squat Clean + Squat Clean

For Time

30 Front Squats 115/75

30 Box Jump Overs 24/20

30 HSPU

20 Front Squats 115/75

20 Box Jump Overs 24/20

30 HSPU

10 Front Squats 115/75

10 Box Jump Overs 24/20

30 HSPU

RCFLV