Friday, November 2nd, 2018

Burn

Phase 1: Coaches Pick

Phase 2: E2MOMx5

6 Man Makers

50 DU/100 Single Skips

Phase 3: For Time

30 Front Squats 95/65

30 Box Jump Overs 24/20

30 Push Press 95/65

20 Front Squats 95/65

20 Box Jump Overs 24/20

30 Push Press 95/65

10 Front Squats 95/65

10 Box Jump Overs 24/20

30 Push Press 95/65

RCFLV