Tuesday, November 13th, 2018

CrossFit

A1) Deadlift 10x5 EMOM @65%

B1) 8min EMOM

Odd: 6 Devils Press

Even 8 Burpees to 6” Target

E2Mx6

10 C2B Pull Ups

15/12 Cal Row

*rest 1min after ea rd

RCFLV