Tuesday, November 13th, 2018

Burn

Phase 1: 3 Rds

*light barbell

**complete full rd without putting bar down

10 RDL

10 Strict Press

10 FR Split Lunges *ea leg

Phase 2: 10min EMOM

5 Deadlift

Phase 3: 15min EMOM

1) 6 Devils Press 35/25

2) 8 Burpees to 6” Target

3) 50 DU/100 Singles

RCFLV