Wednesday, November 14th, 2018

CrossFit

A1) Back Squat 10x5 EMOM @65%

B1) DBL KB Alt Sotts Press 3x5ea side (scale: 20sec DBL KB FR hold at bottom of squat)

B2) Sit Ups 3x30

For Time:

20 Hang Squat Clean 95/65

45 Box Jump Overs 24/20

20 Hang Squat Clean 95/65

RCFLV