Thursday, November 15th, 2018

CrossFit

A1) Bench Press 10x5 EMOM @65%

B1) 8min EMOM

Odd: 8 DBL KB Bent Over Row

Even: 25 Hollow Rocks

10->1 (13min cap)

Push Press 115/75

T2B

*7 HR Push Ups after every round

RCFLV