Thursday, November 15th, 2018

Burn

Phase 1: 5min AMRAP

1 Wall Walk with 10sec hold at top

5 Inch Worms

10 Side Plank Reaches *ea side

Phase 2: 10min EMOM

5 Bench Press

Phase 3: 10->1 (13min cap)

Push Press 115/75

T2B

*7 HR Push Ups after every round

RCFLV