Friday, November 16th, 2018

Burn

Phase 1: 3 Rds

6 Partner Hamstring Curls *ea

10 Weighted Step Ups *total

20 Reverse Crunches

Phase 2: E2Mx5

8 Reverse Lunges *ea leg

Phase 3: 21-18-15-12-9-6-3

Thrusters 95/65

Bar Facing Burpees

RCFLV