Saturday, November 17th, 2018

Burn

For Time with a partner (30min cap)

Buy in: 150 Wall Balls 20/14

then; 2 RFT

50 KB Swings 1.5/1

25 Box Jumps 24/20

3 RFT

30 Ball Slams 40/20

15 Jumping Pull Ups

4 RFT

20 Jump Squats

40 Alt Lunges *total

then; AMRAP in remaining time

DU/Singles

RCFLV